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Eat Tofu for Testosterone


Sam Cuddly
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I am not a doctor. But I think you can find confirmation of what I say here if you search for it.

I have often heard that Tofu (Soybeans) have Estrogen, or at least a natural equivalent. I heard it so much that I stopped eating Tofu.

Then a Urologist told me that one way to increase Testosterone is Estrogen. What? Well he said that when the male body gets extra Estrogen it makes more Testosterone.

So I am eating Tofu again. It does not give me an instant hard-on but I am comfortable knowing it won't interfere with one. After all, many guys in other countries eat Tofu and people in those countries have no problem reproducing. Right?

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